"Who can find a virtuous woman? for her price is far above rubies. 17 She girdeth her loins with strength, and strengtheneth her arms." Proverbs 31:10, 17

"Wherefore gird up the loins of your mind, be sober, and hope to the end for the grace that is to be brought unto you at the revelation of Christ." 1Peter 1:13

"The aged women likewise, that they be in behaviour as becometh holiness, not false accusers, not given to much wine, teachers of good things;" Titus 2:3

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• The Virtuous Woman
  

• The Quilt
  

• Materia Medica for Women
  

• Osteoporosis Part 1
  

• Osteoporosis Part 2
  

• Women Can Walk Away From Cardiovascular Disease
  

• Herbal Aids for Women's Diseases
  

• Understanding and Correcting Anemia
  

• Target Heart Rate and Weight Loss
  

• 9 Ways to Burn Fat
  

• Hormonal Balancing
  

• Treatment of Fibroids
  

• Thinning and Hair Loss
  

Water Retention and Bloating Formula:

Fennel5 drops

Juniper5 drops

Lemon15 drops

Peppermint  5 drops

Dilute these essential oils in 2 tablespoons       vegetable oil or almond oil.

Use on a daily basis by massaging into the abdominal area and lower back.

Premenstrual Pain: Taking vitamin E beginning two days before menstruation may help prevent severe pain.

400 to 600 IU of vitamin E a day for five days, beginning two days before menstruation.